All Things Marriage with Dr. Chavonne

Episode 155: Self Compassion

How much of a friend are you to yourself? Which voices have more weight in your head- the negative self-critical ones, or the loving, kind, and understanding...

Episode 154: Midlife

This is 46.

I recently celebrated my birthday and found myself conflicted at how to respond to the many text messages and calls...

Episode 153: Feeling Annoyed

Feeling annoyed with your spouse is a normal, common thing that all couples experience. 

There is no shame in acknowledging and...

Episode 152: Being Vulnerable

Vulnerability is one of the most important skills to develop in order to have a deep and meaningful connection with your spouse.

The...

Episode 151: 10 Things to Know About Yourself

How well do you know yourself? It's an important question to consider. The degree to which you truly know, understand, and acknowledge yourself is an...